Our Classes

CrossFit classes use constantly varied workouts performed at relative high-intensity.  Workouts generally include a combination of weightlifting, strength or skill training and cardiovascular conditioning. Each day provides a new, strategically programmed workout designed to improve speed, stamina and strength. Each CrossFit class is one hour long and we offer classes six days a week.

At CrossFit Mukilteo, we cater workouts to adjust for each person’s specific needs. We can scale workouts up or down, dependent on athletes’ skill-level and capacity.  We can also modify all movements for any injury or limitation that you may have. 

We understand that everyone has a different reason for doing CrossFit. Some athletes aspire to become elite competitors. For some, their goal is to improve other variables of their health and for others, it provides the mental break they need to ease the stressors of their life outside the gym. 

Whatever your “Why”, we are equipped to understand your unique needs and help you see improvement to thrive in your daily life.